Pain Tolerance and You

Have you ever had news or a choice that was made leading to a surge of energy coursing through your being? Pain receptors are present in the body tissues.

As we address pain tolerance specifically, there can be a spectrum of pain tolerance. It is our body's natrual response to stimuli stemming from our enviornment or other. This can assit in identifying what increases the pain. As someone begins to get used to chronic pain, their level of containment begins to increase. Also, chronic pain will shift throughout the hour, the day, the time.. as opposed to someone who does not deal with chronic pain on a daily basis, their threshold would be viewed differently. Some factors that can attribute to a higher pain tolerance are genes, age, stress, expereince of pain, chronic illnesses, and mentla health issues.

A foundation to assist in reducing pain emotionally and physically, can be vocalization such as saying "AHH" in different voices, practicing some meditaion, physical movement that can be modified to suit your needs.